All of the workouts range from 15 to 55 minutes.
In support of the #StayHome campaign encouraging people to stay inside their homes in a bid to contain the current COVID-19 outbreak, GymNation in collaboration with Les Mills has announced that more than 800 of its workouts will be available free of charge so you can still sweat it out while in the confines of your own home.
The program will be open to members and non-members where you can watch videos on demand. From there you have a library of 15 to 55 minute Les Mills Strength, Cardio, Bodyweight, HIIT, Dance and Flexibility workouts. To access the classes, simply visit GymNation’s Instagram page and click on the Les Mills On Demand link on the profile to register for free access.
“ We want to support both our GymNation members and other non-members during these difficult times and provide them with a platform to keep up with a regular exercise program. Keeping physically active and getting enough sleep are important ways to boost your immune system and stay healthy. This isn’t easy at the moment, but through the Les Mills On Demand platform we hope to provide everyone in the U.A.E with the option of doing some of the world’s best classes from the confines of their home.”, said Loren Holland, Founder of GymNation.